About Me

I aim to provide all individuals with affordable access to professionally-built strength and conditioning programs. These services are for anyone who takes fitness seriously and wants to make tangible progress within their training.

I integrate and transcend the latest information available in all areas of health and wellness, including physical assessment, program design, nutrition and human behaviour. I will expose you to a wide range of movement demands while helping you achieve your goals to perform at higher levels.

I hold various qualifications in weightlifting, strength & conditioning, functional fitness, personal training, nutrition and lifestyle. It is this combined approach to training that sets me apart.

My Mission

Joe Murphy - Owner/Head Coach

Originally starting my coaching career in UK, I now coach from Jersey as Director of Jersey CrossFit Gym. I have accumulated a wealth of knowledge and have studied under some of Europe’s leading Coaches and Therapists. I have 15 years of hands-on experience along with a complete passion for empowering people to take control of their health & fitness. I believe that physical fitness is a state of mind, and so encourage a holistic approach to training knowing the mental & emotional factors that contribute. Finding nutrition strategies, lifestyle balance and happiness is key, and is a resounding message in my coaching style along with an emphasis on actually enjoying the journey from the beginning. I have been S&C coach to various local Football Clubs, Jersey Netball Club (Team Jets), Jersey Rugby Youth, as well as trained 1:1 with hundreds of individuals with various sporting, health & fitness goals.

Football Profile

  • Marine FC (Semi-professional)

  • England UEFA Regions Cup

  • 2013 FA Inter League Cup

  • 2013 Channel Island Champions

  • 2013 Jersey Premiership Winners

  • 2013 Charity & Le Riche Cup Winners

  • 2012 & 2013 Jersey Footballer Of The Year Nominee

  • 2012 Jersey Muratti

  • 2011 Island Games Bronze

  • Jersey Under 16’s, 18’s & 21’s

Functional Fitness Profile

  • 2015 European Championships (44th)

  • 2016 Aphrodite Games (25th)

  • 2017 Greek Throwdown (33rd)

  • 2017 Liege Throwdown (9th)

  • 2018 Marseille Throwdown (18th)

  • 2018 Rhodes Throwdown (2nd)

  • 2019 Strength In Depth Team (15th)

  • 2019 Southern Warriors (3rd)

  • 2021 Worldwide 129th Fittest Male (35-39)

  • 2021 Madrid Championships (4th)

  • 2023 Madeira Games (1st)

  • 2015, 2017, 2019-2023 Fittest Male In Jersey

My Qualifications

  • Post-Graduate Degree in Physical Education & Sports Studies

  • BA Degree in Criminology & Social Work (1st)

  • UKSCA Strength and Conditioning Coach (ASCC Accredited)

  • OPEX Complete Coach L1

  • CrossFit Certified Trainer L3

  • British Weightlifting Coach L2

  • CrossFit Movement & Mobilty Coach

  • CrossFit Weightlifting Coach

  • CrossFit Endurance Coach

  • Advanced Personal Trainer L3

  • Nutritional Advice For Weight Management L3

  • FA Football Coach L1

  • Athletics Coach L1

  • Child Protection/First Aid/CRB Checked

Begin Your Journey Now

I am eager to answer any questions you have and can help advise on which training option is best suited to your goals. Please contact me below and I will get back to you within 24 hours.

Email at joe@jmsc.co.uk

Call at 07700705145

Or, come see me in person at
Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, JE2 3NB

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.

Intuit Mailchimp logo
Facebook icon
Instagram icon
Email icon

© 2018 Joe Murphy - Strength And Conditioning All Rights Reserved