About

About Me

I aim to provide all individuals with affordable access to professionally-built strength and conditioning programs. These services are for anyone who takes fitness seriously and wants to make tangible progress within their training.

I integrate and transcend the latest information available in all areas of health and wellness, including physical assessment, program design, nutrition and human behaviour. I will expose you to a wide range of movement demands while helping you achieve your goals to perform at higher levels.

I hold various qualifications in weightlifting, strength & conditioning, functional fitness, personal training, nutrition and lifestyle. It is this combined approach to training that sets me apart.

My Mission

Joe Murphy - Owner/Head Coach

Originally starting my coaching career in UK, I now coach from Jersey as Director of Jersey CrossFit Gym. I have accumulated a wealth of knowledge and have studied under some of Europe’s leading Coaches and Therapists. I have 15 years of hands-on experience along with a complete passion for empowering people to take control of their health & fitness. I believe that physical fitness is a state of mind, and so encourage a holistic approach to training knowing the mental & emotional factors that contribute. Finding nutrition strategies, lifestyle balance and happiness is key, and is a resounding message in my coaching style along with an emphasis on actually enjoying the journey from the beginning. I have been S&C coach to various local Football Clubs, Jersey Netball Club (Team Jets), Jersey Rugby Youth, as well as trained 1:1 with hundreds of individuals with various sporting, health & fitness goals.

Football Profile

Marine FC (Semi-professional)
England UEFA Regions Cup
2013 FA Inter League Cup
2013 Channel Island Champions
2013 Jersey Premiership Winners
2013 Charity & Le Riche Cup Winners
2012 & 2013 Jersey Footballer Of The Year Nominee
2012 Jersey Muratti
2011 Island Games Bronze
Jersey Under 16’s, 18’s & 21’s

Functional Fitness Profile

2015 European Championships (44th)
2016 Aphrodite Games (25th)
2017 Greek Throwdown (33rd)
2017 Liege Throwdown (9th)
2018 Marseille Throwdown (18th)
2018 Rhodes Throwdown (2nd)
2019 Strength In Depth Team (15th)
2019 Southern Warriors (3rd)
2021 Worldwide 129th Fittest Male (35-39)
2021 Madrid Championships (4th)
2023 Madeira Games (1st)
2015, 2017, 2019-2023 Fittest Male In Jersey

My Qualifications

Post-Graduate Degree in Physical Education & Sports Studies
BA Degree in Criminology & Social Work (1st)
UKSCA Strength and Conditioning Coach (ASCC Accredited)
OPEX Complete Coach L1
CrossFit Certified Trainer L3
British Weightlifting Coach L2
CrossFit Movement & Mobilty Coach
CrossFit Weightlifting Coach
CrossFit Endurance Coach
Advanced Personal Trainer L3
Nutritional Advice For Weight Management L3
FA Football Coach L1
Athletics Coach L1
Child Protection/First Aid/CRB Checked

Begin Your Journey Now

I am eager to answer any questions you have and can help advise on which training option is best suited to your goals. Please contact me below and I will get back to you within 24 hours.

Email at joe@jmsc.co.uk

Call at 07700705145

Or, come see me in person at
Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, JE2 3NB

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