About Me

I aim to provide all individuals with affordable access to professionally-built strength and conditioning programs. These services are for anyone who takes fitness seriously and wants to make tangible progress within their training.

I integrate and transcend the latest information available in all areas of health and wellness, including physical assessment, program design, nutrition and human behaviour. I will expose you to a wide range of movement demands while helping you achieve your goals to perform at higher levels.

I hold various qualifications in weightlifting, strength & conditioning, functional fitness, personal training, nutrition and lifestyle. It is this combined approach to training that sets me apart.

My Mission

Joe Murphy - Owner/Head Coach

Originally starting my coaching career in UK, I now coach from Jersey as Director of Jersey CrossFit Gym. I have accumulated a wealth of knowledge and have studied under some of Europe’s leading Coaches and Therapists. I have 15 years of hands-on experience along with a complete passion for empowering people to take control of their health & fitness. I believe that physical fitness is a state of mind, and so encourage a holistic approach to training knowing the mental & emotional factors that contribute. Finding nutrition strategies, lifestyle balance and happiness is key, and is a resounding message in my coaching style along with an emphasis on actually enjoying the journey from the beginning. I have been S&C coach to various local Football Clubs, Jersey Netball Club (Team Jets), Jersey Rugby Youth, as well as trained 1:1 with hundreds of individuals with various sporting, health & fitness goals.

Football Profile

  • Marine FC (Semi-professional)

  • England UEFA Regions Cup

  • 2013 FA Inter League Cup

  • 2013 Channel Island Champions

  • 2013 Jersey Premiership Winners

  • 2013 Charity & Le Riche Cup Winners

  • 2012 & 2013 Jersey Footballer Of The Year Nominee

  • 2012 Jersey Muratti

  • 2011 Island Games Bronze

  • Jersey Under 16’s, 18’s & 21’s

Functional Fitness Profile

  • 2015 European Championships (44th)

  • 2016 Aphrodite Games (25th)

  • 2017 Greek Throwdown (33rd)

  • 2017 Liege Throwdown (9th)

  • 2018 Marseille Throwdown (18th)

  • 2018 Rhodes Throwdown (2nd)

  • 2019 Strength In Depth Team (15th)

  • 2019 Southern Warriors (3rd)

  • 2021 Worldwide 129th Fittest Male (35-39)

  • 2021 Madrid Championships (4th)

  • 2023 Madeira Games (1st)

  • 2015, 2017, 2019-2023 Fittest Male In Jersey

My Qualifications

  • Post-Graduate Degree in Physical Education & Sports Studies

  • BA Degree in Criminology & Social Work (1st)

  • UKSCA Strength and Conditioning Coach (ASCC Accredited)

  • OPEX Complete Coach L1

  • CrossFit Certified Trainer L3

  • British Weightlifting Coach L2

  • CrossFit Movement & Mobilty Coach

  • CrossFit Weightlifting Coach

  • CrossFit Endurance Coach

  • Advanced Personal Trainer L3

  • Nutritional Advice For Weight Management L3

  • FA Football Coach L1

  • Athletics Coach L1

  • Child Protection/First Aid/CRB Checked

Begin Your Journey Now

Email at joe@jmsc.co.uk

Call at 07700705145

Or, come see me in person at
Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, JE2 3NB

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