Emerging Athletes (11-16 Years)

For Sporting Parents Who Want To Set Up Their Kids For Success!

The Emerging Athlete Program (EAP) improves athleticism to support the physical demands of sport as kids grow into teens. This specifically helps 11-16 year old athletes of all levels bulletproof their weaknesses, decrease injury risk, and build strength, power and speed to set them up for long-term success. This program is one of only a few complete youth athlete development programs in Jersey!

In today’s world where more is better, one of the best ways to manage the pressures of multiple sports, multiple training sessions, school and a social life, is to optimise their athletic potential… away from the sport. Helping young people learn how to jump, land, run, push, pull and be injury resilient is one of the most valuable tools in their physical development.

It’s also one of the best ways to set them up for success as an adult athlete, especially if they are looking to become professional — as if they are going to make it, they need every advantage they can find.

That’s what the EAP provides — an opportunity for young athletes to move and perform well…because the most athletic athletes usually have the best chances at success!

About The Experience

SAVE TIME - I will design, manage and implement your program so you can focus on training at your best.
TRACK & VISUALISE PROGRESS - I help you to stay on track, provide movement options for all fitness levels, and keep you accountable.
PROGRAMMING - Training program designed by a certified strength & conditioning coach that includes warm ups, exercise schedules, mobility routines and tips to follow on mindset, nutrition & lifestyle.
REAL TIME MESSAGING - So you can quickly get in touch with me for any questions or concerns about your training.
EASY WORKOUT LOGGING - View exercise demos, past exercise history, training results, and progress all from the same spot.
ASSESSMENTS - I will periodically add body stat, progress photos and/or benchmark fitness assessments into programming to identify progression and ensure you are on target to meet the specific goals from your program.

How Does It Work?

PERFORMANCE ASSESSMENT

The comprehensive performance testing we do with all our emerging athletes will help create a plan that sets them up for long-term success. By the end of the testing session, we will know exactly what the athlete needs to become more athletic for their sport.

INDIVIDUALISED PROGRAM

The programs we write are individualised and progressed with our famous training systems. They are then coordinated seamlessly around each athletes' unique training schedules. No matter how busy sport (and life) is, we make it easy for parents to look after their kids. Strength training, speed training, recovery sessions... all of this is included in our athletes' training.

WEEKLY ON-SITE COACHING

Our small-group training schedule means our emerging athletes never have to train without the watchful supervision of the experts. Whether they're in the gym for a strength & power session, or joining for a rehab session to get over a niggling injury, we have you covered.

PROFESSIONAL GUIDANCE

Every session in your kids' training week is supervised by some of the most experienced coaches in Jersey, all having worked with some of Jersey’s best athletes. Your son or daughter's training will be in safe hands.

MENTAL SKILLS COACHING

We're not just a 'gym', and our training doesn't start and end with just physical training programs. Our emerging athletes also work closely developing their mental skills to master their game and establish the habits, routines and mindsets of a top athlete.

Assessment & Testing

Every athlete deserves to see the fruits of their hard work. That’s why I test our athletes — I want to be able to make it easy for our emerging athletes to see how their hard work is paying off. As the old saying goes: “What doesn’t get measured, doesn’t get improved.”

Movement Coordination

When youth athletes move well, they are already giving themselves a competitive edge. I believe that the younger athletes who are the most athletic are also the most likely to produce standout performances. The first thing we focus on is laying rock-solid movement foundations that form the bedrock of strong, powerful and athletic athletes.

Strength For Injury Prevention

Research has already identified that strength training reduces injury risk in adolescents. When younger athletes are weak, it’s only a matter of time until they break. It’s simple laws of biomechanics — when their bodily tissues like their tendons, ligaments, bones and muscles can’t handle the force of sport, they break down. When junior athletes get strong, they protect themselves from injury, and that is the best asset of all.

£125 per month

OUR FLAGSHIP PROGRAM FOR JUNIOR ATHLETES!

1 x Weekly Small-Group Session (Wednesday 4-5pm)
1 x Quarterly Performance Testing
Individualised program tailored to your sport
On-Site analysis & feedback
Speed/agility Sessions
Mental Skills Training

ENQUIRE TODAY

Begin Your Journey Now

I am eager to answer any questions you have and can help advise on which training option is best suited to your goals. Please contact me below and I will get back to you within 24 hours.

Email at joe@jmsc.co.uk

Call at 07700705145

Or, come see me in person at
Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, JE2 3NB

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