On-Site coaching provides the whole package to ensure you reach success in your health & fitness goals. These 1:1 sessions are flexible and can be booked at the convenience of the client. They are for people who need to improve their strength and fitness levels or for individuals aiming to learn correct technique on movements.
Each session runs for 45 minutes and gives us optimal time to focus on your goals. I kindly ask you are warmed up and ready for the session to maximize your training time. You will also be given mobility exercises specific to your needs and you can then cool down and stretch in your own time.
An experienced certified strength and conditioning coach is a key part to the formula of success for a workout. Every session can help educate you on proper exercise form and teach you the latest training techniques to increase the effectiveness of your workouts.
SAVE TIME - I will design, manage and implement your program so you can focus on training at your best.
TRACK & VISUALISE PROGRESS - I help you to stay on track, provide movement options for all fitness levels, and keep you accountable.
PROGRAMMING - Training program designed by a certified strength & conditioning coach that includes warm ups, exercise schedules, mobility routines and tips to follow on mindset, nutrition & lifestyle.
REAL TIME MESSAGING - So you can quickly get in touch with me for any questions or concerns about your training.
EASY WORKOUT LOGGING - View exercise demos, past exercise history, training results, and progress all from the same spot.
ASSESSMENTS - I will periodically add body stat, progress photos and/or benchmark fitness assessments into programming to identify progression and ensure you are on target to meet the specific goals from your program.
CONTACT ME
Introduce yourself and complete a Client Assessment Form!
CHOOSE YOUR GOAL
It will ask you what are your main goals going forward? What do you hope to achieve? This will then help me generate a plan for your specific goals, activity, sport or event.
INITIAL DATA COLLECTION
I will also gather data about all aspects of your life and training. This includes your past experiences in fitness, and will also address the effects of sleep, recovery, nutrition and work schedule on your goal. The data collection will cover the entire spectrum of what you have going on in your life.
PHYSICAL ASSESSMENT
Once we have a plan in place the first part of your fitness journey is a short assessment period specific to your goals. Here I gather your body stats, optional progress photos and undertake some short fitness tests. The results from this data allows me to identify any structural weakness, mechanical advantages/disadvantages and the true priorities needed in your training program to get you to where you want to be. I will periodically revisit these same assessments into your program to help ensure we are on track.
PROGRAM DESIGN
After a thorough understanding of your assessment results, fitness background, lifestyle factors, schedule, priorities, and what you are looking to achieve, I will design and implement your training plan. Using state of the art technology, you are held accountable and I can track daily progress and constantly upgrade programming to match the evolving fitness journey.
START YOUR TRAINING PROGRAM
Its then up to you to get started training on your comprehensive program built specifically for you. Walk into the weight room with confidence, knowing that you have the right workout every time and input your data via the training app. I will be available to offer support and advice to you on a regular basis, the app allows comments to be made, queries to be answered, videos to be uploaded, and I will receive a notification every time you send something over. This is my way to ensure consistency, revisit goals and make sure everything is aligned with your long term goals.
The workouts can be scaled to all abilities making it the perfect application for any committed individual regardless of experience.
My approach uses training methods that are functional to everyday living which will help improve your mobility, increase your fitness and keep your body healthy.
I am professionally trained to ensure that you always get a premium experience and stay accountable to your goals.
SAVE 5% WHEN YOU BOOK WEEKLY SESSIONS!
1 x Weekly = £55 per session
2 x Weekly = £52.5 per session
3 x Weekly = £50 per session
I am eager to answer any questions you have and can help advise on which training option is best suited to your goals. Please contact me below and I will get back to you within 24 hours.
Email at joe@jmsc.co.uk
Call at 07700705145
Or, come see me in person at
Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, JE2 3NB
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