Personal Training provides the whole package to ensure you reach success in your health & fitness goals. These sessions are flexible and can be booked at the convenience of the client. They are for people who need to improve their nutrition and fitness levels or for individuals aiming to maximise a particular strength.
An experienced certified strength and conditioning coach is a key part to the formula of success for a workout. Each session can help educate you on proper exercise form and teach you the latest training techniques to increase the effectiveness of your workouts.
SAVE TIME - I will design, manage and implement your program so you can focus on training at your best.
TRACK & VISUALISE PROGRESS - I help you to stay on track, provide movement options for all fitness levels, and keep you accountable.
PROGRAMMING - Training program designed by a certified strength & conditioning coach that includes warm ups, exercise schedules, mobility routines and tips to follow on mindset, nutrition & lifestyle.
REAL TIME MESSAGING - So you can quickly get in touch with me for any questions or concerns about your training.
EASY WORKOUT LOGGING - View exercise demos, past exercise history, training results, and progress all from the same spot.
ASSESSMENTS - I will periodically add body stat, progress photos and/or benchmark fitness assessments into programming to identify progression and ensure you are on target to meet the specific goals from your program.
Each session runs for 45 minutes and gives us optimal time to focus on your goals. I kindly ask you are warmed up and ready for the session to maximize your training time. You will also be given mobility exercises specific to your needs and you can then cool down and stretch in your own time.
One-off Sessions = £55 per session
1 x Weekly = £52.50 per session
2 x Weekly = £50 per session
3 x Weekly = £47.50 per session
Being with a personal coach increases your level of motivation and accountability for your workout. In order for you to be successful in achieving your fitness goals, it is crucial you are committed and are ready for the lifestyle challenge. The decision to start training is your choice and a positive choice. Your time is valuable, so we want to make your training sessions convenient for you. You can train in the gym to utilize the vast range of equipment, in your home or enjoy sessions outdoors at a park or beach. We can also provide short training sessions during lunch hour, as well as before or after work.
The sessions are designed for universal scalability making it the perfect application for any committed individual regardless of experience.
My approach uses training methods that are functional to everyday living which will help improve your mobility, increase your fitness and keep your body healthy.
I am professionally trained to ensure that you always get a premium experience. I value your time and believe you deserve my full attention whilst following your plan.
Introduce yourself we can come up with the best plan to help you achieve them!
CHOOSE YOUR GOAL
During this chat I will ask you what are your main goals going forward? What do you hope to achieve? I will then generate a plan for your specific goals, activity, sport or event.
INITIAL DATA COLLECTION
I will also gather data about all aspects of your life and training. This includes your past experiences in fitness, and will also address the effects of sleep, recovery, nutrition and work schedule on your goal. The data collection will cover the entire spectrum of what you have going on in your life.
Once we have a plan in place the first part of your fitness journey is a short assessment period specific to your goals. Here I gather your body stats, progress photos and undertake some short fitness tests. The results from this data allows me to identify any structural weakness, mechanical advantages/disadvantages and the true priorities needed in your training program to get you to where you want to be. I will periodically revisit these same assessments into your program to help ensure we are on track.
After a thorough understanding of your assessment results, fitness background, lifestyle factors, schedule, priorities, and what you are looking to achieve, I will design and implement your training plan. Using state of the art technology, you are held accountable and I can track daily progress and constantly upgrade programming to match the evolving fitness journey.
START YOUR TRAINING PROGRAM
Its then up to you to get started training on your comprehensive program built specifically for you. Walk into the weight room with confidence, knowing that you have the right workout every time and input your data via the training app. I will be available to offer support and advice to you on a regular basis, the app allows comments to be made, queries to be answered, videos to be uploaded, and I will receive a notification every time you send something over. This is my way to ensure consistency, revisit goals and make sure everything is aligned with your long term goals.
Email at email@example.com
Call at 07700705145
Or, come see me in person at
Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, JE2 3NB