Online Training includes your own personalized workouts, so you know exactly what to do and exactly when to do it. Every rep, set, weight, and movement is optimized for you. Walk into each session knowing exactly what to do on any given training day. The mobile app I use delivers your training program directly to your phones.
Whether your goal is to learn new methods, move better, live longer or to train harder, my commitment is to provide you with the right programming, support and guidance to help YOU change to BECOME the person you want to be.
SAVE TIME - I will design, manage and implement your training program so you can focus on training at your best.
TRACK & VISUALISE PROGRESS - I help you to stay organized, provide movement options for all fitness levels, and keep you accountable.
DAILY PROGRAMMING - Training program designed by a certified strength & conditioning coach that includes warm ups, exercise schedules, mobility routines, recovery sessions, and tips to follow on mindset, nutrition & lifestyle.
REAL TIME MESSAGING - So you can quickly get in touch with me for any questions or concerns about your program.
EASY WORKOUT LOGGING - View exercise demos, past exercise history, log results, and upload videos easily from the same spot.
ASSESSMENTS - I will periodically add body stat, progress photos and benchmark fitness assessments into programming to identify progression and ensure you are on target to meet the specific goals from your plan.
Online Training refers to private programming from myself that is custom tailored to your specific needs based on your time constraints, work schedule & equipment resources. Your workout is complete with simple, animated technique demonstrations and detailed coaching points for every movement. I then keep record of your body stats, workout results, lifestyle habits and nutrition goals to ensure you stay on track. This holistic approach will help you to train better, prepare better and create the routine that drives your results.
1 x Weekly = £50 per month
2 x Weekly = £100 per month
3 x Weekly = £150 per month
4 x Weekly = £200 per month
5 x Weekly = £250 per month
Within each online program every cycle, you’ll have a check-in with your coach to review progress, discuss your goals, and reset expectations for the next cycle. For clients who are working out locally, you can also purchase an additional one on one personal training session to work on a specific skill (Olympic Lifting, Gymnastics, Mobility, etc) to help you on your program.
Each day’s workout is different and consists of constantly varied functional movements. This keeps training enjoyable and well-rounded for months on end.
The daily workouts deliver a fitness that is broad, general, and inclusive. I create a program to meet the fitness goals of each specific individual.
My programs offer a sense of purpose and accountability to ensure you stay on track. I will train, motivate and support you towards your specific goals.
Introduce yourself we can come up with the best plan to help you achieve them!
CHOOSE YOUR GOAL
During this chat I will ask you what are your main goals going forward? What do you hope to achieve? I will then generate a plan for your specific goals, activity, sport or event.
INITIAL DATA COLLECTION
I will also gather data about all aspects of your life and training. This includes your past experiences in fitness, and will also address the effects of sleep, recovery, nutrition and work schedule on your goal. The data collection will cover the entire spectrum of what you have going on in your life.
Once we have a plan in place the first part of your fitness journey is a short assessment period specific to your goals. Here I gather your body stats, progress photos and undertake some short fitness tests. The results from this data allows me to identify any structural weakness, mechanical advantages/disadvantages and the true priorities needed in your training program to get you to where you want to be. I will periodically revisit these same assessments into your program to help ensure we are on track.
After a thorough understanding of your assessment results, fitness background, lifestyle factors, schedule, priorities, and what you are looking to achieve, I will design and implement your training plan. Using state of the art technology, you are held accountable and I can track daily progress and constantly upgrade programming to match the evolving fitness journey.
START YOUR TRAINING PROGRAM
Its then up to you to get started training on your comprehensive program built specifically for you. Walk into the weight room with confidence, knowing that you have the right workout every time and input your data via the training app. I will be available to offer support and advice to you on a regular basis, the app allows comments to be made, queries to be answered, videos to be uploaded, and I will receive a notification every time you send something over. This is my way to ensure consistency, revisit goals and make sure everything is aligned with your long term goals.
Email at email@example.com
Call at 07700705145
Or, come see me in person at
Jersey CrossFit Gym, 24 Commercial Buildings, St Helier,