Sport-Specific Training

Sport-specific training is a comprehensive strength and conditioning program aimed to help athletes optimise performance in their chosen sport. This program is tailored too all levels and is catered for those who want to simply improve in their sport locally, to those who have sights towards national competitions.

Your season is developed into various phases throughout the year: Accumulation, Intensification, Pre-Competition, Competition & Transition. This progression will give you the best chance of peaking and performing to your full potential at your chosen competitions.

Participants are expected to go above and beyond, and need to be prepared to sacrifice some of life’s little comforts to ultimately succeed within their sport.

Make no mistake about it, this is a complete program!  

About The Experience

  • SAVE TIME - I will design, manage and implement your program so you can focus on training at your best.

  • TRACK & VISUALISE PROGRESS - I help you to stay on track, provide movement options for all fitness levels, and keep you accountable.

  • PROGRAMMING - Training program designed by a certified strength & conditioning coach that includes warm ups, exercise schedules, mobility routines and tips to follow on mindset, nutrition & lifestyle.

  • REAL TIME MESSAGING - So you can quickly get in touch with me for any questions or concerns about your training.

  • EASY WORKOUT LOGGING - View exercise demos, past exercise history, training results, and progress all from the same spot.

  • ASSESSMENTS - I will periodically add body stat, progress photos and/or benchmark fitness assessments into programming to identify progression and ensure you are on target to meet the specific goals from your program.

What To Expect

The exact layout of each sport-specific strength & conditioning program will vary as this will largely depend upon the training status and goals of the individual, as well as the time you have available away from your sport.  For example, some athletes may work best with online training only, while others may need personal training or even a combination of both. All plans will therefore be structured and tailored to suit each individuals aims.

Within every program, you can expect to have quarterly routine performance tests to mark progress, help identify your weaknesses, and reveal the strengths that make you talented. This data will help us target areas of opportunity so you can develop the necessary strength, power and speed to become a better athlete.

Do you Need Gym Access to train?

No problem…you will have the chance to train in Jersey CrossFit Gym facility during ‘open gym’ hours to complete your program for an additional £50 per month (50% discount)!

Improve Performance

I know by virtue of my training systems you will improve your strength, refine your technique, develop explosive power and be more conditioned for your sport than ever before.

Reduce Injuries

Exercises will be specifically designed within your program to help reduce the risk of injury and prepare you for the physical demands of your sport.

Train Like A Pro

Learn the secrets of how to train like a top athlete by using the most modern training methods, pre-hab exercises and recovery protocols.

How It Works


Introduce yourself and complete a Client Assessment Form!


It will ask you what are your main goals going forward? What do you hope to achieve? This will then help me generate a plan for your specific goals, activity, sport or event.


I will also gather data about all aspects of your life and training. This includes your past experiences in fitness, and will also address the effects of sleep, recovery, nutrition and work schedule on your goal. The data collection will cover the entire spectrum of what you have going on in your life.


Once we have a plan in place the first part of your fitness journey is a short assessment period specific to your goals. Here I gather your body stats, optional progress photos and undertake some short fitness tests. The results from this data allows me to identify any structural weakness, mechanical advantages/disadvantages and the true priorities needed in your training program to get you to where you want to be. I will periodically revisit these same assessments into your program to help ensure we are on track.


After a thorough understanding of your assessment results, fitness background, lifestyle factors, schedule, priorities, and what you are looking to achieve, I will design and implement your training plan. Using state of the art technology, you are held accountable and I can track daily progress and constantly upgrade programming to match the evolving fitness journey.


Its then up to you to get started training on your comprehensive program built specifically for you. Walk into the weight room with confidence, knowing that you have the right workout every time and input your data via the training app. I will be available to offer support and advice to you on a regular basis, the app allows comments to be made, queries to be answered, videos to be uploaded, and I will receive a notification every time you send something over. This is my way to ensure consistency, revisit goals and make sure everything is aligned with your long term goals.

Begin Your Journey Now

Email at

Call at 07700705145

Or, come see me in person at
Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, JE2 3NB

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