8 Week Fat-Attack

Are you tired of not liking what you see in the mirror? Are you sick of finding that the dress or suit you wore last year no longer fits? If so, then the 'Fat Attack' package is for you!

Unlike other fat loss programs out there, the 'Fat-Attack' focuses on losing fat only – not muscle and fat. There is no calorie counting and countless hours of cardiovascular training. Instead the focus is on using weights, developing your core, utilizing intervals, circuit-training and cleaning up your nutrition.

The 'Fat Attack' program is for those who need to shed fat the healthy way. Using this truly holistic approach it will identify any roadblocks that are currently holding you back from losing that fat. These tried and tested methods are second to none and it is not uncommon to have clients lose several kilo in an 8 week period, whilst putting on lean muscle at the same time. If fat burning is your number one aim then the 'Fat Attack' is for you! 

About The Experience

  • SAVE TIME - I will design, manage and implement your program so you can focus on training at your best.

  • TRACK & VISUALISE PROGRESS - I help you to stay on track, provide movement options for all fitness levels, and keep you accountable.

  • PROGRAMMING - Training program designed by a certified strength & conditioning coach that includes warm ups, exercise schedules, mobility routines and tips to follow on mindset, nutrition & lifestyle.

  • REAL TIME MESSAGING - So you can quickly get in touch with me for any questions or concerns about your training.

  • EASY WORKOUT LOGGING - View exercise demos, past exercise history, training results, and progress all from the same spot.

  • ASSESSMENTS - I will periodically add body stat, progress photos and/or benchmark fitness assessments into programming to identify progression and ensure you are on target to meet the specific goals from your program.

What To Expect

You can choose to do this training package either via Personal Training or Online Training.

Personal Training

You will commit to 3 x Personal Training sessions per week!

One-off Payment = £1140 (£47.50 per session)

Each session runs for 45 minutes and gives us optimal time to focus on your goals. I kindly ask you are warmed up and ready for the session to maximize your training time. You will also be given mobility exercises specific to your needs and you can then cool down and stretch in your own time.

Online Training

You will commit to 3 x Online Training sessions per week!

One-off Payment = £300 (£37.50 per week)

Being with a personal coach increases your level of motivation and accountability for your workout. In order for you to be successful in achieving your fitness goals, it is crucial you are committed and are ready for the lifestyle challenge. The decision to start training is your choice and a positive choice. Your time is valuable, so I want to make your training sessions convenient for you.

If you commit to your goal, with my support, you will see fantastic results from this program!

Burn Fat

Focus on increasing your body’s ability to burn fat whilst sculpting your physique.

Focused Nutrition

A structured nutrition plan to follow which is designed to support your training and optimise fat loss.

Improve Fitness

Sessions combining a range of the latest training techniques tailored to your fitness level

How It Works


Introduce yourself we can come up with the best plan to help you achieve them!


During this chat I will ask you what are your main goals going forward? What do you hope to achieve? I will then generate a plan for your specific goals, activity, sport or event.


I will also gather data about all aspects of your life and training. This includes your past experiences in fitness, and will also address the effects of sleep, recovery, nutrition and work schedule on your goal. The data collection will cover the entire spectrum of what you have going on in your life.


Once we have a plan in place the first part of your fitness journey is a short assessment period specific to your goals. Here I gather your body stats, progress photos and undertake some short fitness tests. The results from this data allows me to identify any structural weakness, mechanical advantages/disadvantages and the true priorities needed in your training program to get you to where you want to be. I will periodically revisit these same assessments into your program to help ensure we are on track.


After a thorough understanding of your assessment results, fitness background, lifestyle factors, schedule, priorities, and what you are looking to achieve, I will design and implement your training plan. Using state of the art technology, you are held accountable and I can track daily progress and constantly upgrade programming to match the evolving fitness journey.


Its then up to you to get started training on your comprehensive program built specifically for you. Walk into the weight room with confidence, knowing that you have the right workout every time and input your data via the training app. I will be available to offer support and advice to you on a regular basis, the app allows comments to be made, queries to be answered, videos to be uploaded, and I will receive a notification every time you send something over. This is my way to ensure consistency, revisit goals and make sure everything is aligned with your long term goals.

Begin Your Journey Now

Email at joe@jmsc.co.uk

Call at 07700705145

Or, come see me in person at
Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, JE2 3NB

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